Is CHOCOLATE CHIP MULTIGRAIN CEREAL BARS, CHOCOLATE CHIP Lactose Free?
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Why it's not lactose free
- milk
- whey
- chocolate chips
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLIN, VANILLA EXTRACT], WATER, ROLLED OATS, VEGETABLE SHORTENING (PALM OIL), SOYBEAN OIL, INVERT SUGAR, EGGS, WHEAT FIBER, FOOD STARCH-MODIFIED (CORN), SALT, WHEY, MOLASSES, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GUAR GUM, CELLULOSE GUM, CAROB BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM SULFATE.
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Often paired with Lactose Free
This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
Snack · Bar