Is CHOCOLATE CHIP OAT CRISPS GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor processed with alkali
- cocoa
- semi-sweet chocolate chips
chocolate liquor processed with alkali
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN OATS, CORN SYRUP, CANOLA OIL, FRUCTOSE, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, HONEY, SALT, NATURAL FLAVOR, BAKING SODA, BARLEY MALT EXTRACT, OIL OF ROSEMARY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Cracker