Is CHOCOLATE CHIP & PEANUT BUTTER NUT BUTTER BARS, CHOCOLATE CHIP & PEANUT BUTTER Low FODMAP?
Description
Firm, chewy bars combine rich chocolatey notes with roasted, nutty undertones, offering intermittent chocolate morsels and creamy pockets. Reviewers commonly cite satisfying texture and balanced sweetness, noting portability for snacks or packed lunches; some mention occasional excessive sweetness or stickiness and variable piece size across packages. Suitable for quick snacks.
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Description
Firm, chewy bars combine rich chocolatey notes with roasted, nutty undertones, offering intermittent chocolate morsels and creamy pockets. Reviewers commonly cite satisfying texture and balanced sweetness, noting portability for snacks or packed lunches; some mention occasional excessive sweetness or stickiness and variable piece size across packages. Suitable for quick snacks.
Ingredients
Peanut Butter*, Oat Flour*, Rolled Oats*, Brown Rice Syrup*, Cane Sugar*, Date Paste*, Pea Protein*, Cane Syrup*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Peanut Flour*, Unsweetened Chocolate*, Peanuts*, High Oleic Sunflower Oil*, Rice Flour*, Vegetable Glycerin, Natural Flavors, Sea Salt, Cocoa Butter*, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Soy Lecithin*. *Organic Ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.