Is CHOCOLATE CHIP PROTEIN MUFFIN MIX CUP Gluten Free?

Ingredients

Bleached flour, vital wheat gluten, malted barley flour, oat flour, dry palm shortening (palm oil, maltodextrin, modified corn starch), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), sugar, brown sugar, whey protein isolate, leavening (baking soda, monocalcium phosphate), natural flavor, salt, caramelized sugar powder (sugar, maltodextrin), xanthan gum. Contains: milk, soybean.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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