Is CHOCOLATE CHIP SNACK BARS, CHOCOLATE CHIP GERD Friendly?
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Why it's not GERD friendly
- dutched and natural cocoas
- less than 2% of the following: cocoa fructose syrup
- cocoa fructose syrup
- chocolate flavored chips
- cocoa butter
- chocolate liquor
- chocolate layer
- chocolate flavored coating
- milk protein concentrate
- +1 more
dutched and natural cocoas
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, RICE FLOUR, COCOA [PROCESSED WITH ALKALI], SALT, BARLEY MALT), CHOCOLATE FLAVORED COATING (LACTITOL, FRACTIONATED PALM KERNEL OIL, POLYDEXTROSE, COCOA, ARTIFICIAL FLAVOR, SOY LECITHIN, MONOGLYCERIDES, VANILLA EXTRACT, ACESULFAME POTASSIUM), FRUIT JUICE AND GRAIN DEXTRINS, MARSHMALLOW BINDER (MALTITOL SYRUP, FRACTIONATED PALM KERNEL OIL, WATER, CORN MALTODEXTRIN, GLYCERIN, EGG WHITE POWDER, TITANIUM DIOXIDE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), FRUCTOSE, CHOCOLATE LAYER (MALTITOL SYRUP, SORBITOL, PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, NATURAL FLAVOR, SOY LECITHIN, SALT, GUM ARABIC, XANTHAN GUM, LOCUST BEAN GUM), CHOCOLATE FLAVORED CHIPS (MALTITOL, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SORBITAN TRISTEARATE, SOY LECITHIN, VANILLA FLAVORING), SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CORN MALTODEXTRIN, TOASTED OATS (ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, HONEY), SOY PROTEIN ISOLATE, HIGH OLEIC SAFFLOWER OIL, GLYCERIN; LESS THAN 2% OF THE FOLLOWING: COCOA FRUCTOSE SYRUP (FRUCTOSE, WATER, CORN MALTODEXTRIN, DUTCHED AND NATURAL COCOAS [PROCESSED WITH ALKALI], SALT, CARRAGEENAN, NATURAL FLAVORS, TOCOPHEROL, ASCORBIC ACID), CALCIUM PHOSPHATE, CELLULOSE GEL, GUAR GUM, SALT, NATURAL FLAVORS, SUCRALOSE, DL-ALPHA-TOCOPHERYL ACETATE, ASCORBIC ACID, BETA-CAROTENE AND CHROMIUM CHLORIDE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Protein Bar · Bar