Is CHOCOLATE CHIP TRIKI-TRAKES COOKIES, CHOCOLATE CHIP Low FODMAP?
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Ingredients
WHEAT FLOUR, ARTIFICIALLY FLAVORED CHOCOLATE CHIPS [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL), COCOA (PROCESSED WITH ALKALI), COCOA, SORBITAN MONOSTEARATE, SORBITAN TRISTEARATE, SOY LECITHIN, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT], VEGETABLE SHORTENING (CANOLA AND PALM OIL), SUGAR, CORNSTARCH, INVERT SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SOY LECITHIN, SODIUM STEAROYL LACTYLATE, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.