Is CHOCOLATE CHOCOLATE CHOCOLATE, DARK CHOCOLATE NOUPAREILS Dairy Free?
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Why it's not dairy free
- milk fat
milk fat
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
DARK CHOCOLATE (SUGAR, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR PROCESSED WITH ALKALI, FAIR TRADE CERTIFIED COCOA BUTTER, MILK FAT, SOY LECITHIN AN EMULSIFIER, VANILLA), VEGETABLE OIL, SUGAR, CORN STARCH, CONFECTIONERS GLAZE, CARNAUBA WAX
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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