Is CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA, CHOCOLATE CHUNK COCONOLA Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Deep sweet confectionery notes and a light tropical undertone create a balanced, slightly toasted flavor; large clusters deliver crisp crunch with occasional chew. Commonly eaten with milk or yogurt, used as a topping or eaten straight from the bag, reviewers often praise texture and cluster retention for quick snacking occasions.

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Why it's a maybe for low FODMAP

organic coconut nectar
organic cashews
organic unsweetened coconut

organic coconut nectar

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Organic Unsweetened Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Nectar, Organic Dark Chocolate (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Sesame Seeds, Organic Pecans, Organic Cashews, Organic Maple Syrup,ganic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives), This Product Contains: Coconut, Pecans, Cashews

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.