Is CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE, CHOCOLATE CHUNK Dairy Free?
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Ingredients
ORGANIC ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC CRISP BROWN RICE, ORGANIC CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC COCOA MASS, ORGANIC COCOA BUTTER), ORGANIC SUNFLOWER OIL, ORGANIC COCONUT, ORGANIC CANE SUGAR, ORGANIC HONEY, ORGANIC MILLET, ORGANIC BUCKWHEAT, ORGANIC BROWN RICE SYRUP, ORGANIC MOLASSES, ORGANIC AMARANTH, ORGANIC QUINOA, SEA SALT, ORGANIC AGAR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.