Is Chocolate coins Low FODMAP?
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Ingredients
milk chocolate coins and notes milk chocolate contains cos0s ode 20 m um mie solics 14% minimum sugar, cocoa butter, full mil powdier. cocoa mass, whey powder, emulsifier soya lecthin, flavour vanilla 1) valles per 100 g se7koal/2163 26g 16. 1g 61.50 60 ag protiein 5.6g sait 0.26g contains milk, soya gluten - free reope may contain traces of muts eergy ww.sauratos catohydrates suitable for vegetarians, not sultatle tor wegans wch augas no hydrogenated lat. produced by albert premier-b1651 beigium, for b&m retail liverpool l24 brj item code 304462 ade in belgium store in cool dry conditions. 1000030 446204
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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