No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD, CHOCOLATE & COOKIE BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BISCUIT ROLL (WATER, WHEAT FLOUR, SUGAR, UNSALTED BUTTER (COW MILK), EMULSIFIER: SOY LECITHIN (E322), SALT, ARTIFICIAL FLAVOUR VANILLIN), SPECULOOS (WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM FAT, RAPE SEED OIL), CANDY SUGAR, EMULSIFIER: SOY LECITHIN (E322), BURNT SUGAR SYRUP, CANDY SYRUP, RAISING AGENT, SODIUM HYDROGEN CARBONATE, SALT, CINNAMON. MILK CHOCOLATE (SUGAR, CACAO MASS, CACAO BUTTER, WHOLE MILK POWDER (COW MILK), EMULSIFIER: SOY LECITHIN (E322), NATURAL VANILLA FLAVOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Spread · Spreadable

Flavor
ChocolateySweetButtery
Texture
CreamySmooth
Commonly used for
SandwichSnackingBreakfastTopping
Low FODMAP? CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD, CHOCOLATE & COOKIE BUTTER | Spoonful