Is Chocolate Cookie Vegan?
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Ingredients
All Are From Natural Sources: Dr, Lucy's Flour Blend (Gluten-free Oat, Garabanzo/chickpea, Potato Starch, Tapioca, Sorhum And Fava Flours), Organic Cane Sugar, Soy Milk, Molasses, Cocoa, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Flavoring And Citric Acid From Non-gmo Corn, Sunflower Lecithin, Non-dairy Lactic Acid, Baking Soda, Potassium Bitartrate, Vanilla Extract, Xanthan Gum, Salt, Calcium Carbonate, Annatto Extract Color, Cellulose Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.