Is Chocolate Cookie Vegetarian?
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Ingredients
All Are From Natural Sources: Dr, Lucy's Flour Blend (Gluten-free Oat, Garabanzo/chickpea, Potato Starch, Tapioca, Sorhum And Fava Flours), Organic Cane Sugar, Soy Milk, Molasses, Cocoa, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Flavoring And Citric Acid From Non-gmo Corn, Sunflower Lecithin, Non-dairy Lactic Acid, Baking Soda, Potassium Bitartrate, Vanilla Extract, Xanthan Gum, Salt, Calcium Carbonate, Annatto Extract Color, Cellulose Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.