Is CHOCOLATE COVERED CHEESECAKE BERRY BITES, CHOCOLATE COVERED Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), CANE SUGAR, EGGS, STRAWBERRIES, SOUR CREAM (CREAM, MILK, ENZYMES), MILK CHOCOLATE COMPOUND (SUGAR, FRACTIONATED PALM KERNEL OIL, NON FAT MILK, WHOLE MILK, COCOA POWDER (PROCESSED WITH ALKALI), PALM OIL, SOY LECITHIN, NATURAL VANILLA), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, TAPIOCA FLOUR, WHITE CHOCOLATE COMPOUND (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, VANILLA), BLUEBERRIES, BUTTER OIL, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), NATURAL FOOD COLOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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