Is CHOCOLATE COVERED OREOS Soy Free?
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Why it's not soy free
- soy lecithin
- soybean oil
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
OREO (SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR PALM OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN (EMULSIFIER), VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS), WHITE COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, WHOLE MILK, SOY LECITHIN (EMULSIFIER), VANILLA), HARD CANDY (DEXTROSE, MALTODEXTRIN, CALCIUM STEARATE, ARTIFICIAL FLAVORS, RESINOUS GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX), RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 3 LAKE.
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