Is CHOCOLATE COVERED OREOS GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- cocoa fat soy lecithin-an emulsifier
- dark chocolate
- chocolate
- cocoa
- whole milk powder
- milk chocolate
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
OREO SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HIGH OLEIC CANOLA OIL AND/OR PALM OIL AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, CORNSTARCH, SALT, SOY LECITHIN-AN EMULSIFIER, VANILLIN-AN ARTIFICIAL FLAVOR, CHOCOLATE), DARK CHOCOLATE (SUGAR, COCOA FAT SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SKIM MILK POWDER, MILKFAT, SOY LECITHIN-AN EMULSIFIER, VANILLA EXTRACT), RED #3 ALUMINUM LAKE, RED #40 ALUMINUM LAKE, BLUE #1 ALUMINUM LAKE, YELLOW #5 ALUMINUM LAKE, YELLOW #6 ALUMINUM LAKE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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