Is chocolate covered pretzels Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk powder
whey powder
chocolate flavored confectionery coating

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

chocołate flavored confectionery coating (sugar, hydrogenated palm kernel oil, cocoa powder, whey powder. nonfat milk powder, soy lecithin [an emulsifier], vanilla), pretzels (enriched wheat flour [wheat flour. niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2. folic acid, malt, salt, corn syrup, sodium bicarbonate. yeast). contains milik, soy, wheat amount/serving % daily value* amount/serving % daily value 7% 8% total carbohydrate 20g dietary fiber 1g total sugars 12g total fat 6g 4% saturated fat 5g 25% trans fat 0g 22% 0% incl 11g added sugars cholesterol omg 6% protein 1g

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