Is CHOCOLATE CRANBERRY ALMOND GRANOLA MIX GERD Friendly?
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Why it's not GERD friendly
- cocoa
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate chips
- grade a pasteurized skimmed milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROLLED OATS, BROWN SUGAR, HONEY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, CANOLA OIL, SUNFLOWER SEEDS, FLAX SEED, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN {EMULSIFIER}, NATURAL VANILLA EXTRACT), YOGURT (GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES {L. BULGARICU, S. THERMOPHILUS, L. ACIDPHILUS}), COCOA {PROCESSED WITH ALKALI), MAPLE SYRUP, NATURAL VANILLA FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Grain · Pouch