Is CHOCOLATE CRANBERRY NUT-FREE TRAIN BITES, CHOCOLATE CRANBERRY GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- fair-trade chocolate chips
- apple cider vinegar
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PROPRIETARY FLOUR BLEND (ORGANIC COCONUT FLOUR, CASSAVA FLOUR SWEET POTATO FLOUR), ORGANIC PALM SHORTENING, HONEY, MAPLE SYRUP, ORGANIC SHREDDED COCONUT ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, PRUNE PUREE, ORGANIC RAISINS, FAIR-TRADE CHOCOLATE CHIPS (EVAPORATED CANE SUGAR, CACAO BEANS, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA), ORGANIC CHIA SEEDS, CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), WATER, APPLE CIDER VINEGAR, BAKING SODA, KOSHER SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece