Is CHOCOLATE CREAM FILLED PASSION COOKIES, CHOCOLATE CREAM Dairy Free?
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Why it's not dairy free
- cocoa cream
- milk powder
- skimmed milk powder
cocoa cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
COCOA COOKIES (35%) [WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM), CORN STARCH, PASTEURIZED EGG WHITES, COCOA POWDER (1.1%), SKIMMED MILK POWDER, SALT, EMULSIFIER (SUNFLOWER LECITHIN), ARTIFICIAL COLOR (CARAMEL), ARTIFICIAL FLAVORING (COCONUT, CHOCOLATE, VANILLIN)], BISCUIT (35%) [WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM), CORN STARCH, PASTEURIZED EGG WHITES, SKIMMED MILK POWDER, SALT, EMULSIFIER (SUNFLOWER LECITHIN), ARTIFICIAL FLAVORING (COCONUT, ETHYL VANILLIN)], COCOA CREAM (30%) [SUGAR, VEGETABLE OIL (PALM), HAZELNUT PUREE (9%), COCOA POWDER (9%), MILK POWDER, EMULSIFIER (SUNFLOWER LECITHIN), SALT, POLYGLYCEROL POLYRICINOLEATE (AN EMULSIFIER MADE FROM GLYCEROL AND FATTY ACIDS), ARTIFICIAL FLAVORING (HAZELNUT, ETHYL VANILLIN)].
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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