Is CHOCOLATE CREME CAKE, CHOCOLATE Low FODMAP?

Ingredients

CAKE BASE (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CARAMEL COLOR, DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONOAND DIGLYCERIDES, PROPYLENE GLYCOL MONOAND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SULFITES, VITAL WHEAT GLUTEN), WATER, SOYBEAN OIL, WHOLE EGGS, CHOCOLATE CHIPS (MILK CHOCOLATE, SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), SUGAR, COCOA POWDER PROCESSED WITH ALKALI, EGG EXTENDER BLEND (WHEAT FLOUR, EGGS, SOYBEAN OIL, CONTAINS 2% OR LESS OF CARBOXYMETHYL CELLULOSE, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO EXTRACT (COLOR], TURMERIC [COLOR]), CORN SYRUP SOLIDS, GLYCERIN, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, POTASSJUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece