Is Chocolate Crisps Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

modified milk
canola lecithin
dextrose
natural flavour
glycerin

modified milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR, FILLING (FRUCTOSE, GLYCERIN, DEXTROSE, GLUCOSE-FRUCTOSE, CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA, SOY LECITHIN, VANILLA EXTRACT), WATER, MODIFIED CORN STARCH, LOW FAT COCOA, CELLULOSE, CELLULOSE GUM, NATURAL FLAVOUR), COATING (SUGAR, PALM KERNEL FAT, LOW FAT COCOA, SOY LECITHIN, NATURAL FLAVOUR), CHICORY ROOT INULIN, CANOLA OIL, SUGAR, WHEAT STARCH, WHEAT BRAN, MODIFIED MILK INGREDIENTS, SALT, WHEAT GERM, BAKING SODA, AMMONIUM BICARBONATE, CITRIC ACID, LIQUID WHOLE EGG, CANOLA LECITHIN, NATURAL FLAVOUR, SULPHITES.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.