Is Chocolate Crisps GERD Friendly?
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Why it's not GERD friendly
- citric acid
- low fat cocoa
- cocoa
- unsweetened chocolate
- chocolate
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR, FILLING (FRUCTOSE, GLYCERIN, DEXTROSE, GLUCOSE-FRUCTOSE, CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA, SOY LECITHIN, VANILLA EXTRACT), WATER, MODIFIED CORN STARCH, LOW FAT COCOA, CELLULOSE, CELLULOSE GUM, NATURAL FLAVOUR), COATING (SUGAR, PALM KERNEL FAT, LOW FAT COCOA, SOY LECITHIN, NATURAL FLAVOUR), CHICORY ROOT INULIN, CANOLA OIL, SUGAR, WHEAT STARCH, WHEAT BRAN, MODIFIED MILK INGREDIENTS, SALT, WHEAT GERM, BAKING SODA, AMMONIUM BICARBONATE, CITRIC ACID, LIQUID WHOLE EGG, CANOLA LECITHIN, NATURAL FLAVOUR, SULPHITES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Chocolate Crisps is available at 1 retailer
About this product
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