Is CHOCOLATE CRUNCHIES Gluten Free?
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Ingredients
CRUNCH (ENRICHED FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMIN MONONITRATE, TRICALCIUM PHOSPHATE, RIBOFLAVIN), SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS COTTONSEED OIL &/OR SOYBEAN OIL), WATER, CORN SYRUP, COCOA, COCOA PROCESSED WITH ALKALI, SWEET WHEY, SALT, CORN STARCH, SODIUM BICARBONATE, LECITHIN, ARTIFICIAL FLAVOR & FD&C COLOR (RED MO, BLUE#1, YELLOW#5)) & COATING (PARTIALLY HYDROGENATED COCONUT OIL, SUGAR, COCOA, LECITHIN & VANILLIN -AN ARTIFICIAL FLAVOR).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.