Is CHOCOLATE CUPCAKES Low FODMAP?
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Ingredients
SUGAR, WATER, VEGETABLE OIL (PALM, SOYBEAN, PALM KERNEL, CANOLA), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CORNSTARCH, FOOD STARCH-MODIFIED, EGGS, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), MONO- AND DIGLYCERIDES, SALT, DEXTROSE, SOY LECITHIN, WHEY, NATURAL & ARTIFICIAL FLAVORS, GUAR GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), DEXTRIN, CITRUS FIBER, GLYCERIN, GUM ARABIC, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM STEAROYL-2-LACTYLATE, RED 40, CONFECTIONER'S GLAZE, METHYLCELLULOSE, CARNAUBA WAX, YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece