Is CHOCOLATE DIPPED CHERRY BISCOTTI Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SUGAR, DARK CHOCOLATE CONFECTIONERY, (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, SKIM MILK, WHEY FROM MILK, LACTOSE FROM MILK, SOY LECITHIN, VANILLA EXTRACT), SWEETENED DRIED CHERRIES (RED TART CHERRIES, SUGAR, SUNFLOWER OIL), EGGS, BUTTER (CREAM, SALT), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY FROM MILK, NONFAT MILK, SOY LECITHIN, VANILLA), ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL CHERRY FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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