Is CHOCOLATE-DIPPED PRETZELS & PEPPERMINT-DIPPED COOKIES, PRETZELS & PEPPERMINT GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate liquor
- chocolate-dipped pretzels
- cocoa processed with alkalai
- citric acid
- crushed peppermint candy
- chocolate peppermint snap cookie
- milk chocolate
- milk
- nonfat milk solids
- whole milk powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHOCOLATE PEPPERMINT SNAP COOKIE (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHITE CON- FECTIONERY COATING [SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, NONFAT MILK SOLIDS, SOY LECITHIN, SALT, VANILLA]. CRUSHED PEPPERMINT CANDY [SUGAR, CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BLUE 2, RED 3, RED 40 LAKE, YELLOW 5, YELLOW 61, VEGETABLE SHORTENING [SOYBEAN OIL, PALM OIL, SOY LECITHIN], SUGAR, WATER, CORN SUGAR, COCOA PROCESSED WITH ALKALAI, NATURAL & ARTIFICIAL FLAVORS [MILK], SALT, SOY LECITHIN, SODIUM BICARBONATE, CARAMEL COLOR). CHOCOLATE-DIPPED PRETZELS (MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SALT, MALT TAPIOCA SYRUP, MALT EXTRACT], YEAST, BAKING SODA).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
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