Is CHOCOLATE DIPPED SWEET & SALTY PRETZEL RODS, CHOCOLATE CHUNK Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

lactose
milk fat
skim milk
milk
milk chocolate
riboflavin

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PRETZEL ROD (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, POTATO FLOUR, WHEAT GLUTEN, OAT FIBER, YEAST, SODA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA), CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILK FAT, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SUGAR, CORN STARCH, LESS THAN 1% CORN SYRUP, GUM ACACIA, COLORING (INCLUDES RED 40 LAKE YELLOW 6, YELLOW 5, BLUE 2 LAKE, RED 40, BLUE 1 LAKE, BLUE 1, BLUE 2, YELLOW 5 LAKE, YELLOW 6 LAKE) DEXTRIN).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.