Is CHOCOLATE ESPRESSO FRUIT & NUT BAR GERD Friendly?
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Why it's not GERD friendly
- caffeine
- cocoa butter
- chocolate liquor
- semisweet chocolate
- dark chocolate covered espresso beans
- roasted estate arabica coffee beans
caffeine
Dietitian noteCaffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DARK CHOCOLATE COVERED ESPRESSO BEANS (SEMISWEET CHOCOLATE [ SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, ROASTED ESTATE ARABICA COFFEE BEANS (CONTAINS CAFFEINE)], GUM ARABIC, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS); DATES, BRAZIL NUTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar