Is CHOCOLATE ESPRESSO SLOW-ROASTED PREMIUM GRANOLA, CHOCOLATE ESPRESSO Vegetarian?

Ingredients

ORGANIC GLUTEN-FREE OATS, COCONUT, DATE PIECES (DATES, GLUTEN-FREE RICE FLOUR), ORGANIC AGAVE SYRUP, ALMONDS, WALNUTS, ORGANIC BROWN SUGAR, NON-GMO CANOLA OIL, PISTACHIOS, COFFEE EXTRACT (COFFEE EXTRACTIVES, VANILLA EXTRACT, WATER), COCOA POWDER, SEMISWEET CHOCOLATE PIECES (ORGANIC EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN [AN EMULSIFIER], GROUND VANILLA BEANS), KOSHER SALT, CINNAMON, CARDAMOM, NATURAL FLAVOR, ROSEMARY EXTRACT {FOR FRESHNESS}.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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