Is CHOCOLATE FILLED MUFFINS, CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
chocolate
cocoa
nonfat dry milk
sweetened condensed milk
milk
milk fat
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, WHOLE EGGS, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, TBHQ (PRESERVATIVE), VEGETABLE MONO- AND DIGLYCERIDES), COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, MODIFIED FOOD STARCH (CORN), WHITE CONFECTIONARY CHIPS (SUGAR, NONFAT MILK, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, PALM KERNEL OIL, CORN STARCH, ARTIFICIAL FLAVOR, SALT, HYDROGENATED PALM OIL, SOY LECITHIN), MILK CHOCOLATE (SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), COCOA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN, SALT, WHEY PROTEIN CONCENTRATE (MILK), DEXTROSE, MONO- AND DIGLYCERIDES, SWEETENED CONDENSED MILK (MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, NONFAT DRY MILK, CELLULOSE GUM, SODIUM ALUMINIUM PHOSPHATE, POLYSORBATE 60, MONOCALCIUM PHOSPHATE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), EGG WHITES.

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