Is CHOCOLATE FLAVOR SHAKE MIX, CHOCOLATE Vegetarian?
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Why it's a maybe for vegetarian
- vitamin d3
- vitamin b12
- riboflavin
- biotin
- +7 more
vitamin d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, PARTIALLY HYDROLYZED GUAR GUM, ISOMALTULOSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, AND LESS THAN 2% OF POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM CASEINATE, SOY LECITHIN, MONO AND DIGLYCERIDES, ASCORBIC ACID, CHOLINE BITARTRATE, CALCIUM GLYCEROPHOSPHATE, SUCRALOSE (SWEETENER), FERROUS SULFATE, STEVIA LEAF EXTRACT (SWEETENER), NATURAL AND ARTIFICIAL FLAVOR, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM SELENITE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D3, VITAMIN B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Supplement · Powder