No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE FLAVORED CHIP MUFFIN TOPS, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, EGGS, CANOLA OIL, CHOCOLATE FLAVORED CHIPS (SUGAR, MODIFIED AND HYDROGENATED PALM OIL, COCOA POWDER, COCOA POWDER PROCESSED ALKALI, DEXTROSE, SOY LECITHIN), MODIFIED MILK INGREDIENTS, BAKING POWDER, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, SOY FLOUR, CALCIUM PROPIONATE, POTASSIUM SORBATE, SOY OIL, SALT, XANTHAN GUM, SODIUM STEAROYL-2-LACTYLATE, SOY LECITHIN, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
ChocolateySweetRich
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? CHOCOLATE FLAVORED CHIP MUFFIN TOPS, CHOCOLATE | Spoonful