Is Chocolate Flavoured High Protein Shake GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- milk protein concentrate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Filtered water, Milk protein concentrate, Calcium caseinate, Cocoa powder (processed with alkali), Soy oil and/or high oleic sunflower oil, Cellulose gel, Natural and artificial flavours, Phosphate blend (potassium phosphate tribasic, dipotassium phosphate, sodium hexametaphosphate), Salt, Sodium ascorbate, Sucralose, Potassium hydroxide, Cellulose gum, Acesulfame potassium, Carrageenan, Vitamin and mineral blend (dl-alpha tocopheryl acetate [vitamin E], zinc sulfate, vitamin A palmitate, niacinamide, cholecalciferol [vitamin D3], sodium selenite, sodium molybdate, copper gluconate, calcium D-pantothenate, biotin, riboflavin [vitamin B2], thiamine mononitrate [vitamin B1], pyridoxine hydrochloride [vitamin B6], cyanocobalamin [vitamin B12], chromium chloride)
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