Is Chocolate flavoured protein bars, Builder's Low FODMAP?
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Why it's not low FODMAP
- chicory extract
- inulin
- soy protein concentrate
- organic milled flaxseed
- organic dry roasted almonds
- natural flavours
- beet juice concentrate
chicory extract
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SOY PROTEIN ISOLATE, BEET JUICE CONCENTRATE, ORGANIC BROWN RICE SYRUP, ORGANIC EVAPORATED CANE JUICE, PALM KERNEL OIL, ORGANIC OATS, COCOA POWDER, UNSWEETENED CHOCOLATE, VEGETABLE GLYCERIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOURS, SOY PROTEIN CONCENTRATE, ORGANIC DRY ROASTED ALMONDS, COCOA BUTTER, INULIN (CHICORY EXTRACT), RICE STARCH, ORGANIC MILLED FLAXSEED, ORGANIC OAT FIBRE, SOY LECITHIN, SALT. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, DL ALPHA TOCOPHERYL ACETATE, BETA CAROTENE, POTASSIUM IODIDE, BIOTIN, COPPER GLUCONATE, REDUCED IRON, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, SODIUM SELENITE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN, ERGOCALCIFEROL. CONTAINS STATEMENT: SOY & ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Chocolate flavoured protein bars, Builder's is available at 7 retailers
About this product
Protein Bar · Bar