Is Chocolate Frosted Mini Doughnuts Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- whey powder
- skim milk powder
- sorbitan monostearate
- monoglycerides
- enzymes
- natural flavouring
whey powder
Dietitian noteWhey is a protein found in milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGAR, PALM OIL, SHORTHENING, VEGETABLE OIL, SOY FLOUR, SKIM MILK POWDER, SODIUM ACID PYROPHOSPHATE, SALT, SODIUM BICARBONATE, WHEY POWDER, SOY LECITHIN, PRESERVATIVE (SODIUM PROPIONATE, POTASSIUM SORBATE), XANTHAN GUM, NATURAL FLAVOURING, ALBUMEN (EGG WHITES), YEAST, PRESERVATIVE, CITRIC ACID, ENZYMES, CHOCOLATE, COCOA, IODIZED SALT, SUGAR, CORN STARCH, PALM OIL, FAT-REDUCED COCOA POWDER, ALKALIZED COCOA POWDER, POTASSIUM HYDROXIDE, POTASSIUM CARBONATE, MONOGLYCERIDES, SORBITAN MONOSTEARATE, LEAVENING AGENT, LACTIC ACID, GLYCERIDES, FLAVOUR, WHEAT FLOUR, SOY LECITHIN, PALM OIL, SUGAR, CORN STARCH, FAT-REDUCED COCOA POWDER, ALKALIZED COCOA POWDER, POTASSIUM HYDROXIDE, POTASSIUM CARBONATE, MONOGLYCERIDES, SORBITAN MONOSTEARATE, LEAVENING AGENT, LACTIC ACID, GLYCERIDES
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.