Is Chocolate Frosted Mini Doughnuts Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- soy flour
- wheat flour
- chocolate
- natural flavouring
- whey powder
- +1 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGAR, PALM OIL, SHORTHENING, VEGETABLE OIL, SOY FLOUR, SKIM MILK POWDER, SODIUM ACID PYROPHOSPHATE, SALT, SODIUM BICARBONATE, WHEY POWDER, SOY LECITHIN, PRESERVATIVE (SODIUM PROPIONATE, POTASSIUM SORBATE), XANTHAN GUM, NATURAL FLAVOURING, ALBUMEN (EGG WHITES), YEAST, PRESERVATIVE, CITRIC ACID, ENZYMES, CHOCOLATE, COCOA, IODIZED SALT, SUGAR, CORN STARCH, PALM OIL, FAT-REDUCED COCOA POWDER, ALKALIZED COCOA POWDER, POTASSIUM HYDROXIDE, POTASSIUM CARBONATE, MONOGLYCERIDES, SORBITAN MONOSTEARATE, LEAVENING AGENT, LACTIC ACID, GLYCERIDES, FLAVOUR, WHEAT FLOUR, SOY LECITHIN, PALM OIL, SUGAR, CORN STARCH, FAT-REDUCED COCOA POWDER, ALKALIZED COCOA POWDER, POTASSIUM HYDROXIDE, POTASSIUM CARBONATE, MONOGLYCERIDES, SORBITAN MONOSTEARATE, LEAVENING AGENT, LACTIC ACID, GLYCERIDES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.