Is Chocolate Fruit And Nut Mix Dairy Free?
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Ingredients
RAISINS (3596), ALMONDS (25%), MILK CHOCOLATE CHUNKS (20% Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Emulsifier: Lecithins Sa Flavouring), HAZELNUTS (20%), Sunflower Oil *Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain other nuts, peanuts and sesame. DIETARY ADVICE: Suitable for ve WARNING: Small children can choke on nuts. Although every effort de to remove shell, some small fragments may remain. 069011-1 40646489
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.