Is Chocolate Fruit And Nut Mix Gluten Free?
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Ingredients
RAISINS (3596), ALMONDS (25%), MILK CHOCOLATE CHUNKS (20% Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Emulsifier: Lecithins Sa Flavouring), HAZELNUTS (20%), Sunflower Oil *Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain other nuts, peanuts and sesame. DIETARY ADVICE: Suitable for ve WARNING: Small children can choke on nuts. Although every effort de to remove shell, some small fragments may remain. 069011-1 40646489
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.