Is Chocolate Fruit And Nut Mix Low FODMAP?
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Ingredients
RAISINS (3596), ALMONDS (25%), MILK CHOCOLATE CHUNKS (20% Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Emulsifier: Lecithins Sa Flavouring), HAZELNUTS (20%), Sunflower Oil *Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain other nuts, peanuts and sesame. DIETARY ADVICE: Suitable for ve WARNING: Small children can choke on nuts. Although every effort de to remove shell, some small fragments may remain. 069011-1 40646489
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.