Is Chocolate Fruit And Nut Mix Vegan?
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Ingredients
RAISINS (3596), ALMONDS (25%), MILK CHOCOLATE CHUNKS (20% Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Emulsifier: Lecithins Sa Flavouring), HAZELNUTS (20%), Sunflower Oil *Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain other nuts, peanuts and sesame. DIETARY ADVICE: Suitable for ve WARNING: Small children can choke on nuts. Although every effort de to remove shell, some small fragments may remain. 069011-1 40646489
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.