Is Chocolate Fruit And Nut Mix Vegetarian?
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Ingredients
RAISINS (3596), ALMONDS (25%), MILK CHOCOLATE CHUNKS (20% Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Emulsifier: Lecithins Sa Flavouring), HAZELNUTS (20%), Sunflower Oil *Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain other nuts, peanuts and sesame. DIETARY ADVICE: Suitable for ve WARNING: Small children can choke on nuts. Although every effort de to remove shell, some small fragments may remain. 069011-1 40646489
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.