Is CHOCOLATE FUDGE BROWNIE ICE CREAM CAKE, CHOCOLATE FUDGE BROWNIE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
citric acid
cocoa
cocoa alkali processed
cream corn syrup
milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk, Sugar, Cream Corn Syrup, Enriched Bleached Wheat Flour (Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Condensed Skim Milk, Palm Kernel, Coconut and Soybean Oils Hydrogenated Palm Kernel Oil, Cocoa Alkali Processed, Contains Less than 2% of the Following: Wheat Flour, Palm Oil, Dextrose, Eggs, Cocoa, Modified Tapioca and Corn Starch, Sweetened Condensed Skim Milk (Skim Milk, Sugar), Salt, Egg White, Natural Flavor, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate Soy Lecithin, Mono and Diglycerides, Whey Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Carrageenan, Colored with (Caramel Color, Annatto, Beta Carotene), Sodium Caseinate, to Preserve Freshness (Potassium Sorbate), High Fructose Corn Syrup, Natural and Artificial Flavor, Corn Flour, Polysorbate 60, Citric Acid, Chocolate Liquor, Locust Bean Gum, Guar Gum, Polyglycerol Esters of Fatty Acids, Cellulose Gum, Wheat Starch, Xanthan Gum, Carbohydrate Gum, Soy Protein Isolate, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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