Is CHOCOLATE FUDGE BROWNIE MIX WITH CANDY COATED CHIPS, CHOCOLATE FUDGE BROWNIE Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched bleached wheat flour
wheat flour niacin
natural flavor
natural and artificial flavor

enriched bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Wheat Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Candy Coated Chips (Chocolate Flavored Compound Chips [Sugar, Palm Kernel and Palm Oil, Cocoa Powder Processed with Alkali, Soy Lecithin, Natural Flavor, Whole Milk Powder and Salt], Sugar, Artificial Color [Includes Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Red 3, Blue 1 Lake, Yellow 6], Carnauba Wax, Shellac, Beeswax), Cocoa Processed with Alkali, Contains 2% or Less of: Canola Oil, Corn Starch, Salt, Baking Soda, Natural and Artificial Flavor.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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