Is CHOCOLATE FUDGE BROWNIE MIX WITH CANDY COATED CHIPS, CHOCOLATE FUDGE BROWNIE Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- natural flavor
- wheat flour niacin
- chocolate flavored compound chips
- enriched bleached wheat flour
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Sugar, Enriched Bleached Wheat Flour (Wheat Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Candy Coated Chips (Chocolate Flavored Compound Chips [Sugar, Palm Kernel and Palm Oil, Cocoa Powder Processed with Alkali, Soy Lecithin, Natural Flavor, Whole Milk Powder and Salt], Sugar, Artificial Color [Includes Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Red 3, Blue 1 Lake, Yellow 6], Carnauba Wax, Shellac, Beeswax), Cocoa Processed with Alkali, Contains 2% or Less of: Canola Oil, Corn Starch, Salt, Baking Soda, Natural and Artificial Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHOCOLATE FUDGE BROWNIE MIX WITH CANDY COATED CHIPS, CHOCOLATE FUDGE BROWNIE is available at 1 retailer
About this product
Snack · Powder