Is Chocolate Fudge Brownie Mix Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- lactose
- milk
- whey powder
- whole milk powder
- 5% milk chocolate chips
- natural flavouring
- calcium carbonate
lactose
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Cocoa Powder, 5% Milk Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Lactose (Milk), Emulsifier: Soya Lecithins), Vanilla Extract, 5% White Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Lactose (Milk), Emulsifier: Soya Lecithins), Natural Flavouring, Rapeseed Oil, Acidity Regulator: Potassium Carbonate.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.