Is CHOCOLATE FUDGE CRUNCH DECADENT CHOCOLATE COCONUT BAR, WITH A DEEP FUDGY SWIRL. DIPPED IN RICH FAIR TRADE DARK CHOCOLATE AND CRUNCHY ROASTED PUMPKIN SEEDS COCONUT NON-DAIRY FROZEN DESSERT, CHOCOLATE FUDGE CRUNCH Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

CHOCOLATE FUDGE CRUNCH DECADENT CHOCOLATE COCONUT BAR, WITH A DEEP FUDGY SWIRL. DIPPED IN RICH FAIR TRADE DARK CHOCOLATE AND CRUNCHY ROASTED PUMPKIN SEEDS COCONUT NON-DAIRY FROZEN DESSERT, CHOCOLATE FUDGE CRUNCH

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Why it's a maybe for low FODMAP

fava bean protein

fava bean protein

Dietitian note

Faba (fava) bean protein may be high or low in FODMAPs depending on how it is processed and the serving size. We recommend testing your individual tolerance with a small amount when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NON-DAIRY FROZEN DESSERT (WATER, COCONUT CREAM, CANE SUGAR, FUDGE SWIRL (TAPIOCA SYRUP, WATER, CANE SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA, CHOCOLATE LIQUOR, GUAR GUM, SALT), TAPIOCA SYRUP, COCOA POWDER (PROCESSED WITH ALKALI)*, FAVA BEAN PROTEIN, COCOA BUTTER*, TAMARIND SEED GUM, ACACIA GUM, SEA SALT, LOCUST BEAN GUM), COATING (DARK CHOCOLATE* (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCONUT OIL, PUMPKIN SEEDS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.