Is Arla Protein Chocolate Fudge Flavour Mousse 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • bovine
  • cream
  • 2% cocoa powder
  • skimmed milk

bovine

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

cream
2% cocoa powder
skimmed milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Skimmed Milk, 7.2% Milk Protein, Cream, Sweeteners: (Erythritol, Steviol Glycosides from Stevia), 2% Cocoa Powder, Modified Starch, Gelatin (Bovine), Thickeners: (Guar Gum, Carrageenan), Natural Flavouring, Acidity Regulators: (Sodium Phosphates, Sodium Carbonates), Lactase Enzyme, Bulking Agent (Nitrogen)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
GERD Friendly? Arla Protein Chocolate Fudge Flavour Mousse 200g | Spoonful