Is CHOCOLATE GRAHAM CRUST CREAM PIE, CHOCOLATE GRAHAM CRUST Low FODMAP?
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Why it's not low FODMAP
- non-fat dry milk
- high fructose corn syrup
- milk
- natural & artificial flavors
- milk chocolate
- chocolate
- enriched wheat flour
- +1 more
non-fat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
MILK, SUGAR, CHOCOLATE GRAHAM CRUMB (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, YELLOW CORN FLOUR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), DEXTROSE, SALT, SODIUM BICARBONATE, SOY LECITHIN, NON-FAT DRY MILK, TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE)), HALF & HALF (MILK, CREAM), WATER, EGG YOLKS, MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), FULLY HYDROGENATED PALM KERNEL OIL, FOOD STARCH MODIFIED, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS (MILK), PALM OIL, MONO- & DIGLYCERIDES, SOY LECITHIN, SALT, CHOCOLATE LIQUOR, TBHQ (PRESERVATIVE), HIGH FRUCTOSE CORN SYRUP, FULLY HYDROGENATED COCONUT OIL, DEXTROSE, CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, DISODIUM PHOSPHATE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SODIUM CITRATE, BETA CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
CHOCOLATE GRAHAM CRUST CREAM PIE, CHOCOLATE GRAHAM CRUST is available at 2 retailers
About this product
Unknown · Slice, Piece