Is CHOCOLATE GRAHAM CRUST CREAM PIE, CHOCOLATE GRAHAM CRUST Low FODMAP?


Ingredients
MILK, SUGAR, CHOCOLATE GRAHAM CRUMB (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, YELLOW CORN FLOUR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), DEXTROSE, SALT, SODIUM BICARBONATE, SOY LECITHIN, NON-FAT DRY MILK, TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE)), HALF & HALF (MILK, CREAM), WATER, EGG YOLKS, MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), FULLY HYDROGENATED PALM KERNEL OIL, FOOD STARCH MODIFIED, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS (MILK), PALM OIL, MONO- & DIGLYCERIDES, SOY LECITHIN, SALT, CHOCOLATE LIQUOR, TBHQ (PRESERVATIVE), HIGH FRUCTOSE CORN SYRUP, FULLY HYDROGENATED COCONUT OIL, DEXTROSE, CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, DISODIUM PHOSPHATE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SODIUM CITRATE, BETA CAROTENE (COLOR).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


