Is CHOCOLATE HAZELNUT - GOURMET COOKIES GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa powder
cocoa powder processed with alkali
dark chocolate
cream
skimmed milk powder

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIK ACID), BUTTER (CREAM, SALT), DARK CHOCOLATE (SUGAR, VEGETABLE FAT (PALM KERNEL), COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), HAZELNUTS, COCOA, SKIM MILK, REDUCED MINERALS, WHEY, SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR)), CONFECTIONERS SUGAR (SUGAR, CORN STARCH), SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), VANILLA EXTRACT (HIGH FRUCTOSE CORN SYRUP, ETHYL ALCOHOL, WATER, PROPYLENE GLYCOL, .ARTIFICIAL FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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